Ryan Blackburn: Back & Shoulder Routine
Personal trainer, contest prep coach, male model and NPC Men's Physique competitor Ryan Blackburn trains back and shoulders a week before competing in the May 19, 2012 NPC Jr USA men's physique contest.
Kirill Chayka: Triple Threat
The 20-year-old bodybuilder explains: "This workout targets your biceps, triceps, and deltoids. Triple Threat works the whole arm in high reps in order to shred the total arm getting you one step closer to your goals."
Ben Waier: Arm Blast
19 year old bodybuilder Ben Waier trains arms at Eagle Gym in St. Louis, Missouri the week before he won the teen title at the NPC Northern Kentucky bodybuilding contest.
Robert T: Bicep Pump
Robert T. warms up his biceps with 45 lb dumbbell curls. He's 21 years old, 6'1" tall and weighs 205 lbs.
Abel Albonetti: Circuit Workout Preview
Tomas Tabaciar: Upper Body Routine
Kyle & Shawn: Comprehensive Workout
19 year old bodybuilder Kyle and 18 year old men's physique competitor Shawn train at Gold's gym Martinsburg, West Virginia, a couple days before Shawn competes in his first show.
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